thegoddamazon: kimmcheee: ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! Better exercise: flutter kicks, ins-and-outs. Combine that with cardio, excessive water drinking, some time in the sauna, and you’re good. Trust me, I’m working on mine too. SMH

thegoddamazon:

kimmcheee:

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.

These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!

Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

Better exercise: flutter kicks, ins-and-outs.

Combine that with cardio, excessive water drinking, some time in the sauna, and you’re good.

Trust me, I’m working on mine too. SMH

(via heirofmedusa)

4 months ago

mfkevin:

mecc-a:

twistedtorture:

if you follow the paintbrush with your eyes while not moving your head, it forces you to use emdr which is a therapeutic technique to calm anxiety/panic. watching fish swim causes the same effect.

I don’t have a favorite post on Tumblr, I don’t have things that I ‘always’ reblog.

But this is one thing I love seeing on my dash, I love having it on my blog, it really helps to calm me down and its amazing.

i use this so much

really needed this

(Source: seutae, via heirofmedusa)

4 months ago
”

I’ve had people tell me that they don’t feel that they could read a book with a lesbian main character because they don’t believe that they could relate to it. The difference between you walking out of a book store, frustrated at not being able to find a story that you could relate to, and straight people telling me they’re not certain if they could relate to a lesbian main character, however, are two vastly different things. It’s a straight world—almost every story in existence is straight, every myth and fairy tale we’ve been told, growing up, is straight, every movie, every commercial we see (or that gets any play or notoriety) is straight. When people tell me, “I don’t think I could relate” for ONE book, they’re not understanding the fact that we have to not relate ALL the time if we want to read anything. Obviously, there are wonderful straight stories that we both love, but we don’t have the luxury of being able to say “meh, it’s straight, don’t think I can relate to it!

Sarah Diemer, Why Queer Girl YA Stories Are Important: A Dialogue on Project Unicorn by Its Authors. (via fuckyeahlesbianliterature)

(via aesho)

9 months ago
willynillylily: Tiana by *Jace-Wallace I wish this artist would draw more dark skinned women; this Tiana is stunning.

willynillylily:

Tiana by *Jace-Wallace

I wish this artist would draw more dark skinned women; this Tiana is stunning.

(via killybillylily-deactivated20121)

9 months ago
PAPER CHAIN PROJECT - For every day you go without self harming or purging, add a colourful link to the paper chain- If you relapse, just add a white link to to the chain and carry on the chain without any disruption- Over time the paper chain will grow in length and you can see your progress, and see that even if you do relapse, the are still days you go without hurting yourself. The colourful links.- Over time and through your recovery watch the amount of coloured links begin to increase, and the amount of white links begin to decrease.- If you feel like hurting yourself, look at the paper chain and realise just how far you’ve made it, and realise that if you’ve resisted before you can do it again :) Please reblog, this could help someone towards recovery. ❤

PAPER CHAIN PROJECT

- For every day you go without self harming or purging, add a colourful link to the paper chain
- If you relapse, just add a white link to to the chain and carry on the chain without any disruption
- Over time the paper chain will grow in length and you can see your progress, and see that even if you do relapse, the are still days you go without hurting yourself. The colourful links.
- Over time and through your recovery watch the amount of coloured links begin to increase, and the amount of white links begin to decrease.
- If you feel like hurting yourself, look at the paper chain and realise just how far you’ve made it, and realise that if you’ve resisted before you can do it again :)

  • Please reblog, this could help someone towards recovery. ❤

(via ftm420)

9 months ago
”

Brienne’s story is an adaptation of a traditionally male narrative, one that usually sidelines or victimises female characters. She swears fealty to a woman, as male knights swear to their liege lord, because she respects that woman’s strength, her bravery and her kindness. She goes on a quest to save the beautiful maiden, but not to marry her or benefit from the quest in any way, but to return her to her mother. Because she cares for Catelyn, and because it is the right thing to do. It is a story of a woman, rescuing a woman, for the sake of another woman. It is a rare story where the mother, the young girl and the shieldmaiden are all given equal weight and worth. Brienne, despite taking on many stereotypically male traits, is not “one of the boys” or in any way dismissive of her gender as a group. She does not fit into the role that society has assigned for her, but she does not disparage those who do. She uses her strength and her skill to respect and help other women in ways that most men in Westeros would never even think to attempt, because she understands, more than any other knight, that women are truly worth something as individuals.

“There Are No True Knights: Brienne of Tarth” @ Feminist Fiction  (via valjeans)

So it looks like I need to check this out.

(Source: tallandhomely, via ftm420)

9 months ago
8bitmickey: Chris Brown Album Review: No Stars. Ever. So glad to see some media outlet saying this.

8bitmickey:

Chris Brown Album Review: No Stars. Ever.

So glad to see some media outlet saying this.

(via ftm420)

9 months ago

What if, say, everyone on Tumblr donated 100 grains of rice to freerice.com?

venuscomb:

deatheaterdisco:

  • Does anyone realize how many lives that would save?
  • How many people that would feed?
  • How much hope that would give?

100 grains of rice is just 10 correct questions.

This was fun!

(via ftm420)

9 months ago

(Source: thelightningboy, via ftm420)

9 months ago

Sailor Moon is the best thing always there is nothing more perfect ever.

(Source: lifesucksthenyouregenerate, via ftm420)

9 months ago